Thursday, April 17, 2008

Analyzing Ginseng





I had the good fortune of learning more about Ginseng from a friend who came avisiting a few days ago. I consider her a Ginseng buff even though she may vehemently deny it out of modesty. But, Audrey has a good knowledge of it, believe me. We spent 2 hours in a Chinese Herbal Shop in Portland gathering as much information as we could from the proprietor and his wife about the type of Ginseng they sell. Grilling is more the word. We felt confident that they personally flew to a ginseng farm in Wisconsin to select their precious roots. They had the big barrels in the back to show us. The husband and wife team would hand-pick and sort the roots. Like everything in life, there are different grades to everything. You pay more for the top grade and vice-versa.

The first picture shows the whole Ginseng root intact. In Cantonese, the top part of the root which looks like a knob,is called "Pao Sum". It is cut off and that is highly-priced because it is the most potent. At this particular Herbal shop, that part is sold for US$70 a pound! The longer part is called "Yong Sum". As it goes down, the grade is lower and thus, the cost. I think it was around US$50 a pound. The last part, the straggly stringy roots is called "Sum Soe" meaning "Ginseng Whiskers" and that costs the least. It is either ground up for tea or made into Ginseng capsules.

Audrey spent a few hundred dollars worth but in the back of her mind, she still needed to make sure that she was not had. So, we did a testing that night. I gave her a piece of "Yong Sum" from my own pantry. For quality control , Audrey placed three knobs of the "Pao Sum" which measured the same length of the "yong sum" and placed the different ginseng in two separate saucepans and slowly boiled them under an-inch of water for ten minutes. Dried Ginseng is rock-hard and never attempt to break pieces of it apart with your teeth. Her recently bought Ginseng had a strong aroma. We couldn't smell any from mine. Remember, the difference is hers is a "Pao Sum" whilst mine is "yong sum". After ten minutes, the roots have softened and she was able to slice them up into thin pieces. She placed the slices back into their individual saucepans and allowed it to simmer another 20 minutes more until one sees a yellowish hue in the water. The ginseng has infused into the liquid. She pours them out into some glasses and we all did a Ginseng test. You should have seen us, we were like wine critics, remarking on the bitterness of the drink; how well it went down the throat. If one never knows it, one would think we really knew what we were talking about. It was hilarious! But, I should speak for myself. I am a learner in all of this. What was the verdict? My Ginseng gave out a more yellowish hue than Audrey's "pao sum". Some of us agreed that my "yong sum" had a more pronounced ginseng taste, but at the same time we agreed that the "pao sum" also had a strong taste to it. In the end, we became lost in our reasoning and taste. Which can only mean one thing, that Audrey need not have worried. She bought the right thing....until she remarked, that the ginseng slices she tasted in her mouth, seemed to taste like potatoes!! At that stage, I said, "Okay! Time to go to bed!!" Could it be we were all "intoxicated" by Ginseng???

Thursday, April 10, 2008

A Guitless Curry




It has taken me a long time to stop reaching for that can of Coconut milk whenever I want to cook a mean curry. Coconut milk just tastes soooo good in curries. Sigh! But, because eating healthy these days is on our agenda, I thought I would try going without it and see what results it will yield. Yesterday called for a perfect curry dish because it was cold and damp outside and I realized I still have some Cauliflower, Green Beans, Carrots...you know the odds and ends. I decided to substitute some 2% milk for the Coconut Milk and wouldn't you know it? The pot of curry was sensational. Pardon the overconfidence, but yes, it tasted purty darn good! I sure will not be tempted to buy another can of Coconut Milk next time I want to cook curry! That is how good this is!

Ingredients:
4 chicken breasts cut into 1-inch cubes
1/2 cauliflower, cut up into large florets and blanched
1 carrot, diced
1/2 cup green beans, if they are too long just half them
1 large shallot, diced up
1/2 onion diced
1 clove garlic, minced
5 candlenuts
1 jalapeno pepper (optional)
3 tablespoons curry powder ( my niece Stacey sent me this very aromatic nyonya curry powder from Malacca.)
2 tablespoons chili pepper flakes ( I used the Korean chili pepper flakes used for making Kimchi)
3 curry leaves
1/2 -3/4 cup 2% milk ( we are talking healthy here but if you prefer whole milk instead, that is up to you)
vegetable oil
salt to taste


Method:
Blend the diced shallots, diced onions and candlenuts in a blender until it becomes a paste.
Meanwhile, heat up a heavy stock pot with some vegetable oil and pour the above mix in when the oil is heated. Saute until fragrant and the onions and shallots appear limp and transparetn which won't take too long.
Add in the minced garlic,carrots and diced jalapeno peppers. Give it a good stir for a minute.
Add in the chili flakes. Watch the pot carefully and you may need to add a little bit of oil so that it won't cake up. It will turn a brown paste, add in the curry powder. The consistency has to be like that of a pesto.
Place the chicken in and saute well with the paste, until you don't see any transparent meat. Add in the curry leaves. Make sure that there is enough oil coating the meat and the heat temperature is right, so that your stock pot will not end up with a burnt bottom. Stir constantly.
Add in the 2% milk. Depending on how much liquid you like in your curry, you can always adjust the amount of milk to your liking. If unsure, just add in 1/2 cup first and then more if need be.
You will get a deep rich, red curry and oh, the aroma!
Since the Cauliflower is already blanched, you don't need to add that into the pot until the curry is almost ready. If you prefer your green beans to be slightly crunchy, add that in lastly a few minutes before you shut off the heat. Salt to taste.

It feels good to be eating this wonderful curry without having to worry about what the Coconut milk will do to my cholesterol level, not to mention my waistline!